Cheryl and Amy expand on their “why” for creating the podcast, diving into personal stories and behind-the-scenes planning sessions—complete with backpacks full of glittery inspiration and Ted Talk nuggets.

They reflect on how friendship sometimes seems effortless in early childhood, but becomes layered with overthinking, self-doubt, and hesitations in adulthood.

Amy discusses her passion for coaching around connection—drawing parallels between guiding young children into friendships and the often-lacking support for adults in making new connections.

They share thoughts on friendship as a skill, not just a feeling—something that takes effort, intention, and practice.

The episode highlights the importance of friendship in overall well-being, and how adult life tends to prioritize productivity over connection—even though friendships often make us better at everything else.

Cheryl references a powerful Simon Sinek and Trevor Noah clip that emphasizes how we tend to sacrifice friendships for work, even though it’s our friends who carry us through life’s toughest moments.

There’s a deep discussion on the diversity of friendship circles, and how different people bring out different versions of ourselves—some who push us, some who comfort us, some who make us laugh.

Vulnerability, showing up, and taking turns in putting in the effort are named as core parts of maintaining lasting friendships.

The duo invites listeners to reflect: Are you ready to put in the work that friendship takes? Share the books, podcasts, magazines, Ted Talks and other resources that you like to recommend!